• Nicole Salvatore

Your Spring Self Care Guide

Hey Babes,

We know you’re busy hustling with that never-ending to-do list as an entrepreneur. But when was the last time you took some serious “me time”.


Well, whether it’s an everyday thing for you, or it’s been a minute, we’ve got you covered.

Today we’re sharing the places you need to go and things you need to check out to avoid burnout and treat yourself right this spring.



Make Time For A Massage At Kinetric Wellness

Kinetric Wellness is our favorite place to get a massage. Dina and her team know that every body is different and their approach to treating your pain or discomfort recognizes that. They customize every massage because they take the time to get to know you and what you need. We love that they’re not offering cookie-cutter massage experiences and we always feel relaxed and renewed when we visit. You can check them out here.


Move And Reconnect With Metta Yoga

We always feel right at home and at ease when we visit Metta Yoga. They offer a variety of different classes from slow-flow to infrared yoga to aerial yoga. And everything they do is designed to “spread loving-kindness one yoga class at a time”. So, whether you’re new to yoga or have been doing vinyasa for years, you’ll feel welcome as you take some time to reconnect with yourself.

Learn more about Metta Yoga here.


Pamper Your Skin With A Hydrafacial At Fourth N Main

Fourth N Main is a medical treatment spa in Asbury Park and we’re so glad to have them close by! They offer a treatment called The HydraFacial MD™ that provides “cleansing, exfoliation, extraction, all while quenching the skin with vital nutrients like antioxidants, peptides, and hyaluronic acid.” So, if you’re looking to really take your skincare game to the next level, be sure to visit them.


You can learn more about Hydra Facial and their other services here.


Plug Into Self-Care Insight With The Jay Shetty Podcast

If you don’t follow Jay Shetty on Instagram, get on it. We love his insight and plug into his podcast for some serious self-reflection. Mindfulness is a great tool for any business owner because it helps you connect with what you need at the moment and how you’re really thinking and feeling. Definitely check out his podcast if you’re looking for a simple way to care for yourself each day.

You can find Jay Shetty’s podcast here.


Pick Up Some Crystals At Freedom Rocks

Sometimes you just want a little something extra to boost your self-care game. And Freedom Rocks has you covered. They specialize in high-quality curated crystal collections and are passionate about making crystal healing accessible to everyone. Plus they host classes and other events in their space so you can really experience all they have to offer.


You can find Freedom Rocks here.


Try Meditation Class With Peloton

You might know Peloton for their spin classes, and those are great too. But we’ve fallen in love with their meditation classes. They have so many amazing instructors and meditations for a variety of different types of meditations. And they’re always adding more to their rotation. So, if you like variety in your self-care routine, be sure to check them out. You can find all that Peloton has to offer here.


Get A Full Body Workout With Coastal Core Fitness

There’s just nothing like a good sweaty workout. It challenges you, keeps you healthy, and allows you to keep feeling your best. And our friends over at Coastal Core have the workout so many Babes In Business swear by. They use the Lagree Fitness Method™ and the Megaformer™ to help you develop “elongated, toned muscles and increased strength.” And their instructors are encouraging and supportive as they move you through each workout. Looking for a workout buddy? Chances are we’ll see you there!


Check out Coastal Core Fitness here.

How Do You Do Self Care?

Got your own go-to way to care for yourself as you take your business to the next level? Connect with us on Instagram here and share those can’t-miss moves with us!

We can’t wait to hear them!


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